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Self-acceptance is being completely and openly aware of all parts of us and being ok with them. Accepting your whole self means loving yourself because of your flaws, not in spite of them. In fact, I challenge the entire concept of strengths and flaw
Becoming good at setting boundaries requires accepting that the discomfort of the process for the sake of having healthier relationships with ourselves and with others. ⠀ One thing that is sometimes missed when we talk about personal boundaries is th
When I was writing this list I realised that these are not just traits of people with healthy self-esteem they are also 12 actionable suggestions to improve our self-esteem. My personal favourite and something that I’ve been working on for th
It's normal to feel lonely every once in a while. It's also perfectly normal to want to avoid being alone sometimes. But there might be something deeper going on if we feel so uncomfortable in our own presence that we're always coming up with strateg
Sometimes we need a spark to set of a chain reaction that can move us from a passive, lethargic space to an excited state that inspires us to action. ⠀ Remembering past success and planning how to recreate that success in the future is a powerful way
One of the best pieces of advice I got was just because you love someone doesn't mean that they're right for you. The idea that when we fall in love, that's the right person to spend our lives with is not always accurate. Our past experiences and pe
The Research: Neural patterns from fMRI scans show that we feel disconnected from our future selves. This is why we end up caring more about our desires and needs in the present and less likely to do things that support our future selves' health and
When we’re talking about effective communication, the end goal is not necessarily to reach the same conclusion or even to reach an agreement. In fact, I think the sign of a healthy conversation is being able to disagree in a respectful and supp
Some journaling prompts to focus inwards, help increase self-love and start the week off on a good foot.
There isn't one right way to create and communicate your boundaries. This list can be a helpful addition to trusting your own instincts, and taking your personality, needs and the context into account.
Emotionally unavailable people are usually not good at showing affection or receiving yours. But being emotionally unavailable is more than an inability to describe feelings. Though those are very good signs. ⠀ I prefer the term "disconnected fr
A body of research shows that a key variable that prevents people from reaching their goals and sticking to new habits is a disconnect between their present selves and future selves. To put it simply, most of us feel like our future self is a strange